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Radiant Angel
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Welcome (1:18)
Week 1
What is Sleep & Why is it important? (2:51)
Sleep Worksheets (1:21)
Sleep Affirmations (3:25)
Chronotype pdf poster
Radiant Angel LIVE ZOOM recording (60:49)
EFT - Release the fear of sleep (6:04)
Week 2
What is Visualisation and Why is it important? (3:32)
Visualisation Meditation (4:46)
Visualisation Worksheet (1:13)
BONUS - Letter from your future self
LIVE ZOOM CALL - VISUALISATION (58:55)
Week 3
Pampering, what is it and why is it important? (3:35)
Pampering Worksheet (1:30)
Self Care Ideas PDF
Pampering Affirmations (2:27)
Self love & compassion meditation (8:56)
Expert Skincare Videos (26:54)
EFT - Release feelings of guilt/unworthiness when caring for yourself (6:37)
LIVE ZOOM CALL - SELF CARE (89:17)
Week 4
Eating Well, why is it important and how do I know what is right for me? (2:24)
Eating Well Worksheet (1:17)
Eating Well Affirmations (2:34)
EATING FOR YOUR DOSHA
EFT - Release the fear of food
Week 5
Support, why is it important and how can I find it? (2:33)
Support Worksheet (1:27)
Support Affirmations (3:06)
Congratulations
Congratulations & what's next? (0:54)
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What is Sleep & Why is it important?
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